Stretching

The stretches are very important not only to improve physical performance, but also for musculoskeletal health. The flexibility work will allow us to keep broad courses of body segments, which will translate into better sports performance, both in sports in which this capacity is clearly decisive as in many other fast movements are taken to limit muscle elongation.The stretches are very important not only to improve physical performance, but also for musculoskeletal health. The flexibility work will allow us to keep broad courses of body segments, which will translate into better sports performance, both in sports in which this capacity is clearly decisive as in many other fast movements are taken to limit muscle elongation.

stretching