Abdominal hypopresive method

More and more hypopresive abdominal exercises work to the detriment of conventional crunches.
This type of gymnastics is to reduce the pressure inside our abdominal cavity through various postures and movements with contraction of the diaphragm and costal expiratory apnea opening. Thus we get an upgrade of our viscera causing muscular reflex contraction of the abdominal girdle and pelvic floor.
Regular practice of abdominal gymnastics Hipopresiva causes the short, medium and long term positive health effects. These exercises can make anyone who wants to reduce their waist circumference and strengthen the abdominal and pelvic floor muscles.